Benario
Creatine Monohydrate Powder — Pure ≥99.9% Food Grade
Creatine Monohydrate Powder — Pure ≥99.9% Food Grade
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Creatine Monohydrate is one of the most extensively researched compounds in sports nutrition, with over 500 peer-reviewed studies confirming its safety profile. A naturally occurring compound found in red meat and fish. Pure food-grade micronised powder at ≥99.9% purity — no fillers, no additives. Widely used by food manufacturers and nutrition formulators in sports nutritional products.
- Food grade — compliant with FSANZ Standard 1.3.1
- Lab-tested purity — Certificate of Analysis available on request
- Highly concentrated — a little goes a long way
- Packed in Australia — quality-checked before every dispatch
- Four sizes: 250g, 1kg and 2kg
- Freely soluble in water — dissolves easily in liquids, batters and icings
| Property | Detail |
|---|---|
| Also known as | Creatine monohydrate, 2-(carbamimidoyl(methyl)amino)acetic acid monohydrate |
| Colour | White crystalline powder |
| Form | Fine powder |
| Solubility | Freely soluble in water |
| Pack sizes | 250g · 1kg · 2kg |
| Storage | Cool, dry, away from direct light |
| Shelf life | 24 months (sealed) |
Benario is a trading name of AuSaMicS Pty Ltd (ABN 56 676 640 467). For food use only. Always follow recommended usage levels and applicable Australian food standards.
Creatine Monohydrate is one of the most extensively researched compounds in sports nutrition, with over 500 peer-reviewed studies confirming its safety profile. A naturally occurring compound found in red meat and fish. Pure food-grade micronised powder at ≥99.9% purity — no fillers, no additives. Widely used by food manufacturers and nutrition formulators in sports nutritional products.
| Application | Typical inclusion rate | Notes |
|---|---|---|
| Loading phase (optional) | 20 g/day (4 × 5g) | Take for 5–7 days to saturate stores faster |
| Maintenance dose | 3 – 5 g/day | Take daily — timing is flexible |
| Pre-workout blend | 3 – 5 g per serve | Mix into pre-workout or take with carbs |
| Post-workout shake | 3 – 5 g per serve | Combine with protein and carbs for best uptake |
| Cognitive support | 3 – 5 g/day | Emerging research supports brain energy benefits |
| Healthy ageing formula | 3 – 5 g/day | Supports muscle preservation in older adults |
- Dissolve in water before adding to drinks or liquid formulas for even mixing
- Stable under normal food processing conditions including moderate heat
- Take daily — consistency matters more than timing for creatine saturation
- Mix with warm water if powder clumps — fully dissolves and remains effective
- Prepared aqueous solution is stable for up to 1 week refrigerated
- Store in a cool, dry place away from direct sunlight
- Keep container tightly sealed after every use
- Keep container tightly sealed — mildly hygroscopic, may clump if exposed to moisture
- Shelf life: 24 months from manufacture date when stored correctly
Usage levels are indicative. Always comply with FSANZ Standard 1.3.1 for permitted levels in specific food categories. Benario / AuSaMicS Pty Ltd accepts no responsibility for use outside recommended guidelines.
| Parameter | Specification |
|---|---|
| Chemical name | 2-(carbamimidoyl(methyl)amino)acetic acid monohydrate |
| CAS number | 6020-87-7 |
| Molecular formula | C₄H₉N₃O₂·H₂O |
| Molecular weight | 149.15 g/mol |
| Appearance | White to off-white crystalline powder |
| Dye content (purity) | ≥ 85% |
| Solubility | Freely soluble in water |
| pH (1% solution) | 6.0 – 8.0 |
| Loss on drying | ≤ 15% |
| Heavy metals (as Pb) | ≤ 10 mg/kg |
| Arsenic | ≤ 3 mg/kg |
| Lead | ≤ 2 mg/kg |
| Mercury | ≤ 1 mg/kg |
| Applicable standard | FSANZ, EU , FAO/WHO JECFA |
| Size | Best for |
|---|---|
| 250g | Beginners, first-time users, trialling |
| 1kg | Regular users, approx. 3–4 months supply |
| 2kg | Frequent users, catering businesses |
Certificate of Analysis (COA) available on request — info@benario.com.au
Specifications represent typical values. Batch-specific results are confirmed in the COA. Contact us for the most current batch documentation.
Creatine Monohydrate is one of the most extensively researched compounds in sports nutrition, with over 500 peer-reviewed studies confirming its safety profile. A naturally occurring compound found in red meat and fish. Pure food-grade micronised powder at ≥99.9% purity — no fillers, no additives. Widely used by food manufacturers and nutrition formulators in sports nutritional products.
- Approved food additive in Australia, EU and many international markets
- Excellent long-term safety profile at 3–5g/day; one of the most extensively safety-tested sports nutrition ingredients
- Naturally occurring compound with extensive safety research; ensure adequate hydration when supplementing
- Avoid contact with eyes — rinse with water if contact occurs
- Wear gloves when handling larger quantities — stains skin temporarily
- Keep powder out of reach of children
| Route | Action |
|---|---|
| Skin contact | Wash with soap and water. Staining is temporary. |
| Eye contact | Rinse with clean water for 15 minutes. Seek medical advice if irritation persists. |
| Ingestion (large amount) | Seek medical advice. Show this label to the doctor. |
| Inhalation | Move to fresh air. Seek medical advice if symptoms persist. |
| Hazard category | Classification |
|---|---|
| Physical hazards | Not classified |
| Health hazards | Not classified — naturally occurring amino acid |
| Environmental hazards | Not classified |
| Signal word | None required |
Full SDS available on request — info@benario.com.au
This is a summary for general guidance only. It does not replace a full Safety Data Sheet. For commercial use, request the full SDS before handling. AuSaMicS Pty Ltd (ABN 56 676 640 467) accepts no liability for misuse of this product.
Have a question not answered here? Contact us at info@benario.com.au — we typically respond within 1 business day.
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